Monthly Archives: May 2010

The Ultimate Hard-Body Exercise

Get a rock-hard body from head to toe, and ripped abs with this exercise! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer The Front Squat (a surprising exercise not only for legs, but also rock hard abs!) As you … Continue reading

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Google Sniper – Make Money Online

If you’ve ever wished you could make more money from less effort, you need to drop what you’re doing and read this message IMMEDIATELY. You’re about to see how you can make a comfortable, *hands off* income, from simple websites … Continue reading

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The Top 5 Healthiest Fat-Burning Foods

If you want to lose body fat faster, try incorporating these 5 healthy super-foods into your diet & regular meal plans. by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author – The Truth about Six Pack Abs To view the … Continue reading

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Hate Exercising? Some Workout Tips for You

If you’re anything like me, you wouldn’t consider exercising your favorite pastime. In fact, some people downright hate exercising. However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose … Continue reading

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Five Tips to Avoid Holiday Weight Gain

If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include foods that are high in fat and … Continue reading

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Six Figures In 29 Days With 2 Hour “Trick”

You’ve seen the latest Michael Jones video right? It set the marketing world on fire, and set tongues wagging everywhere. And that’s to be expected… after all, every time a real marketer reveals some hardcore secrets, instead of rehashed crap, … Continue reading

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The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I … Continue reading

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An Easy Way Out of Exercising? Gastric Bypass Surgery

For people consumed with losing weight, surgery may seem like an easy option. Gastric bypass surgery has helped a number of people and has come to light in recent years due to a number of celebrities receiving this procedure. Although … Continue reading

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Food Diary For a Weight Loss Plan

When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a food diary. A food diary is just like what it sounds—a notebook in which you record your daily food intake. … Continue reading

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