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Category Archives: Truth About Abs
Are Whole Eggs or Egg Whites Better for You?
Are Whole Eggs or Egg Whites Better for You? We have all heard of the debate ” Are Whole Eggs or Egg Whites Better for You?“ I was away on a weekend trip with some friends recently and one of … Continue reading
Human Growth Hormones
One of the big names in bodybuilding today is a chemical called Human Growth Hormone, or GH. There are many benefits with having a high level of GH in your body if you are trying to build more body mass … Continue reading
The benefits of Creatine and your diet
A natural substance found in some of the foods that we eat is called Creatine. This is usually found in red meat and in the recent years, creatine has been proven to help bodybuilders in many different areas. As a … Continue reading
Posted in Fat Loss and Fitness, Truth About Abs
Tagged body fat, burn fat, creatine, diet, reduce body fat, Truth About Abs, truth about six pack abs
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Hot Stuff: Warming Up
When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up routine, even though you’ve heard horror stories about people getting injured while working out. Three words: don’t … Continue reading
1 Unique Spice That Beats Abdominal Fat
Can This 1 Unique Spice Help to Fight Abdominal Fat? article by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist author of best seller: The Truth about Six Pack Abs This spice that I’m going to mention is one … Continue reading
Posted in Fat Loss and Fitness, Truth About Abs
Tagged 1 Unique Spice That Beats Abdominal Fat, burn fat, burning the fat, fat burning, fat burning foods, Fat Burning Furnace, reduce body fat, six pack abs, Truth About Abs, truth about six pack abs, weight loss for idiots, Weight Loss Plan
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3 Unusual Abs Exercises
A unique ab workout that doesn’t contain your typical boring stomach exercises – no crunches or situps here by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Instead of the typical ab routines that we see so often with … Continue reading
3 Veggies That Fight Abdominal Fat
I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat. Let me explain what these unique vegetables are and why they help to burn … Continue reading
It is all about eating right
If you are training with weights, doing your cardiovascular exercise and doing all that you can to have a healthy lifestyle, you are almost to the point where you can be called a professional body builder. So what is keeping … Continue reading
Prevent Muscle Cramps
When you are an athlete you are going to probably have muscle cramps at some point in your life. Muscle cramps are going to happen to most of the athletes that are in training. When you are dealing with muscle … Continue reading
Posted in Fat Loss and Fitness, Truth About Abs
Tagged muscle cramps, prevent muscle cramps
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Joining the Perfect Gym
If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and … Continue reading
Posted in Fat Loss and Fitness, Truth About Abs
Tagged burning fat, joining a gym, reduce body fat, weight loss
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