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Category Archives: Truth About Abs
Six-Pack Abs How You can Get Them
It is not a secret that everyone wants to have the six-pack in his or her stomach. When you are a body builder, you will be able to have muscles in every part of your body. However rather than training … Continue reading
Posted in Fat Loss and Fitness, Truth About Abs
Tagged six pack abs, Truth About Abs, truth about six pack abs
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Don’t Fall for the “1 Rule of a Flat Stomach – Obey” Acai-Berry Fake Blog Scam!
This scam has also been running rampant for Resveratrol products, Colon Cleanse products, Wrinkle “Cures”, Men’s muscle building supplements, and anything else that claims to give you miraculous results from a bogus little pill… and if they tell you that … Continue reading
The Importance of Vitamin C
There are many vitamins that your body needs every single day in order to function properly. One such vitamin is vitamin C. The best way to get vitamin C is to each a balanced diet that includes foods like green … Continue reading
Posted in Blood Pressure, Fat Loss and Fitness, Truth About Abs
Tagged vitamin C, vitamin C supplement, vitamins
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The Ultimate Hard-Body Exercise
Get a rock-hard body from head to toe, and ripped abs with this exercise! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer The Front Squat (a surprising exercise not only for legs, but also rock hard abs!) As you … Continue reading
The Top 5 Healthiest Fat-Burning Foods
If you want to lose body fat faster, try incorporating these 5 healthy super-foods into your diet & regular meal plans. by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author – The Truth about Six Pack Abs To view the … Continue reading
The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach
an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I … Continue reading
The Shocking Truth about Dietary Fats and Saturated Fats
You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if … Continue reading
Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for a Lean-Body?
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health … Continue reading
Truth About Abs
The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional … Continue reading
