Total Surfing Fitness Surfing Fitness Program

The Total Surfing Fitness Surfing Fitness Program put together by professional athletics fitness trainer Clayton Beatty.

If you’re a beginner surfer, or even intermediate then your surf fitness will be playing a very large part on the progression of your surfing.

If you’re lucky enough to live close to the sea, and you can get out in the water a few times per week – then you don’t really need a surfing fitness program, the very best surf fitness training is surfing itself

But what if, like me and many others, you can only get into the surf every so often?

If you live close to the beach, you can go out and get some paddle practice in while it’s flat, and you can practice popping up and cross stepping when it’s small (or whatever, depending on whether you’re longboarding or shortboarding), getting better and stronger, for when it’s really pumping.

But if you’re not fortunate enough to live close to the sea, then you need a surf fitness program which you can put into practice on dry land, to ensure that you can progress with your surfing without regular trips to the beach.

Forget general workouts, if you want to get better at surfing then ditch your standard fitness routine, and replace it with a training routine specially designed for improving surfing fitness.

Total Surfing Fitness Surfing Fitness Program

But what about the training program itself?

I have looked into other surfing fitness sites which give suggested workouts for surfers, but I have never seen something as comprehensive as the training regime Clayton Beatty has put together to create the Total Surfing Fitness Surfing Fitness Program.

Total Surfing Fitness is split into three four week training programs.

Each level increasing in intensity with the advice that you move onto the next level if you feel you are up to increasing intensity.

The training routine is designed to be done 2-3 times per week with a rest day in between workouts, and workouts should last around 45 minutes.

It is recommended that cardio training is also done on the alternate days, also 2-3 times per week. There is a “killer cardio” guide included in the program which advises on better and less boring ways to get cardio exercise in.

The workouts then end with a stretching sequence, with stretches specially designed for stretching the muscle groups you’ve been focusing on, to ensure quick recovery and minimise chances of injury.

Total Surfing Fitness Surfing Fitness Program

What are the exercises?

I won’t go into the exercise and explain them, as I’m not a certified fitness trainer (Clayton Beatty who designed this training course, is) but there are a wide range of exercises, many of which are completely free exercises which involve no weights or equipment.

Some of the exercises do require a towel, an exercise ball (you know them big rubber balls), a set of dumbbells, and a chin-up bar – or something to do chin-ups with.

The surf fitness workouts are designed so that they can be performed without even leaving the house. Of course there’s nothing stopping you from doing this in the gym if you’d prefer.

What’s in the member’s area?

There is lots of great stuff in the member’s area. First there are the links to each level TSF level 1, TSF level 2 and TSF level 3.

The section for each level contains the PDF manual for that level, and video instructions to show you how to do it. The videos are really good.

There is the link to the killer cardio section, with a PDF which contains the killer cardio workouts. The killer cardio workouts work with any cardio activity, whether it’s running, cycling, rowing, hitting a punch bag, swimming and it helps you to turn your favourite cardio workout into a more effective workout.

There’s a link to the flexibility and mobility section, a link to the foam roller section which explain how to use foam rollers for self massage after surfing sessions or workouts.

There’s the advanced core and balance section, pre-surf warm ups section, killer body weight workouts (which focus on workouts which you can do if all you have available is your own body weight, great for training while travelling), the power playground section with interesting workouts that can be done at your local playground (great if you have kids), and bonus workouts section which contains a number of different workout manuals.

Plus on the members homepage there is a “what’s new” section so you can check out any new developments and new resources.

Use the Total Surfing Fitness Surfing Fitness Program and it will help you to become a much better surfer – and it’s going to make your time in the water far more enjoyable.